“You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you.”–Maya Angelou

In the first post in this series (Stay Sane While Multitasking–A MJSS Diagnosis), we talked about Multi-Job Stress Syndrome and why freelancers are prone to this disease.
I promised to follow-up with some natural, Zen solutions for coping with having to multitask as freelance writers and so… here we go!

Natural, Zen Remedies for MJSS:

• Herbal tea – a cup of hot herbal tea enjoyed while sitting outside on the front porch or deck can do wonders for your mind, body, and soul. Not only do herbal teas have medicinal benefits, it is truly relaxing to simply “zone out” for a few minutes as you sip a hot cup of bliss.
• Exercise – Prying yourself away from the computer long enough to get some fresh air and stretch and exercise your muscles is not only good for your body, it’s fabulous for your mind! Once you get those endorphins going, you’ll feel more mentally alert and will find inspiration and passion abounds. I’m amazed at how yoga has changed my freelance life. I feel more inspired than ever and am writing much more prolifically.  (Yoga Is Yummy is one of my favorite go-to yoga sites – especially for beginners.)
• Sleep – If we don’t get adequate sleep we can’t function properly. Life is chaotic enough – we don’t need to be starting each day like zombies. That will only aggravate MJSS and make our lives harder. I realize there are times when we’re on deadline and have no choice but to pull an all-nighter, or we have to drag ourselves out of bed to write down those out-of-this-world ideas that keep nagging us and won’t let us sleep, but the majority of the time we can make sleep a priority – and we should.
• Raw foods and juices – Of course, most of you know me as Raw Juice Girl. I love fresh, raw juices and, foods and have juice fasted extensively (52 days is the longest fasting journey I’ve experienced so far). You don’t have to juice fast to enjoy the health benefits of raw juices, though. Make yourself a fresh juice and incorporate more raw foods to your diet each day and make note of the changes you feel in your body and mind. Energy levels begin to rise, mental clarity and focus is enhanced – even eyesight has improved for some people. (Visit Healing With (Raw) Juices to learn more about raw food, juices, smoothies, and their healing benefits.) Living foods can make all the difference!
• Don’t forget to eat! – As multitasking freelancers with a gazillion things to do every day, we can sometimes go hours – or days! – without proper nutrition. Don’t starve your body. When you starve your body, you’re starving your mind and your creativity and putting your business – and your health! – in jeopardy. Make eating a priority. Make yourself a priority!
• Outsource or Barter – Have you been trying to manage your website(s)/blog(s) yourself but don’t really know what you’re doing? Are you lost in all the e-mails, phone calls, marketing, and paperwork? Have you considered hiring a Web Tech and/or Virtual Assistant to take care of the tasks you don’t have time for, or don’t enjoy doing? If your freelance business can’t afford one or both of these professionals I’ve mentioned, have you considered bartering? Trade the service you provide to them for the services they’ll provide for you! Just get it all in writing and be clear that all parties are completely understanding of the exchange of services – then you’ll have more time to do what you truly love each day!

Stay tuned… In the next post, I’ll share with you specific herbs (both teas and capsule form) that help relieve stress.

Did you enjoy this article? Feel free to visit the other articles Michele has written for The Writer’s Round-About–or contact her to write for you.

Do you have other natural ways to combat stress while dealing with MJSS? What have I forgotten? Do you have anything to add? Fill us in – share your natural solutions!

Photo Credit: by Gare and Kitty

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