Tired of spending endless hours staring at a blank page? Exhausted and feel like your brain has somehow mysteriously been kidnapped and turned into a gooey, soft mush? Can’t focus? Not able to think clearly? Have trouble remembering how to spell the simple stuff you know by heart?

You’re probably suffering not only from MJSS, but from lack of nutrition. I touched lightly on eating in my post: Natural, Zen Remedies for MJSS but I’d like to share a little more detail on this topic because I truly believe a lot of freelancers out there are struggling, trying desperately to scrounge up some brain power. And, for that, I give you…

Food for Thought

Eating is a very important part of life. Eat too much and you feel bloated, sick, and lethargic. Eat too little and you’ll end up weak, foggy, and unable to concentrate. Eat too much – or only – the wrong foods, and you’ll more than likely be out of sorts totally!

It’s amazing what a difference I feel overall when I’m bombarding my body with fresh, raw juices, smoothies, veggies, fruits, nuts, and seeds. When I allow too many non-raw foods (especially any processed ones) into my diet I pay for it, both in body, and in mental clarity – or lack thereof.

You don’t have to stop enjoying all your favorite (even junk) foods to achieve the enhanced focus and inspiration you’re craving. Just a few minor changes to your daily lifestyle can make all the difference in your freelance life. Really.

Fuel Your Freelance Business

Let me guess: You work long, crazy hours. Am I right? You forget to eat – or you nibble on donuts, chips, or chocolate while you sit all those hours staring at the computer screen. True, no?

Try the following tips for extra nutrition, strength, and motivation. You might just be surprised how much you accomplish!

Freelance-Friendly Fuel Tips

1. Instead of racing to the computer when you first wake up of the morning, race to the kitchen. Drink some water and if you’re not one to fuss over a fancy breakfast, just grab a piece of fruit, make a bowl of oatmeal, or whip yourself up a yummy fruit smoothie.
2. Don’t run to your office – or corner – just yet. Prepare for the work day by portioning yourself some nuts and/or seeds for a snack. Nuts and seeds are not only delicious and filling, they’re filled with protein and other nutrients your body – and your brain – will gobble up.
3. Keep a fresh glass of water within reach so you’ll stay hydrated. Drinking plenty of water can also help prevent you from craving the wrong kinds of foods as well.
4. Make snacks and/or meals ahead of time. If you do that, you’re less likely to order take-out like pizza or pasta and you’re more likely to fill up on healthier options throughout the day.
5. Try practicing a few minutes (as little as 10 minutes!) of yoga each morning before you begin your work day, or to relax and stretch yourself during the day. Many people who begin practicing yoga fairly regularly notice an improved change in their eating habits, energy, and brain functions.

These tips will not only keep your body fueled, but your mind rarin’ to go and your freelance goals on target. So you see, the best way to fuel your freelance business (aka bring in the money and success!) is to fuel your brain by feeding your body. What are you waiting for? Grab some healthy snacks, guzzle some water, and get busy doing what you do best: fill that blank page!

Did you enjoy this article? Feel free to visit the other articles Michele has written for Writer’s Round-About–or contact her to write for you.

Do you apply any of these tips to your day-to-day freelance routine? Do you have anything extra to add, that I’ve forgotten? How to you fuel your brain so you can fuel your freelance business? Let’s discuss and glean from each other!

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